INSIDE OUT
terça, 05/03
|Estoril
CONNECTING INWARDS TO CONNECT OUTWARDS Self-Development Through Mind-Body Therapies & Expressive Arts. WHEN: 8 sessions, Tuesdays 19.30-22:00, Starting March 5th WHERE: Soul Lab Estoril WITH WHO: Sascha Anna Vriend (facilitator) & Group INVESTMENT: 150€ 8 sessions | 20€ DROP-IN single session
Time & Location
05/03/2019, 19:00 – 22:00
Estoril, Av. Bombeiros Voluntários 1026, 2765-225 Estoril, Portugal
About the event
CONNECTING INWARDS TO CONNECT OUTWARDS
Self-Development Through Mind-Body Therapies & Expressive Arts.
Daily life is a reflection of your inner world. Transforming what’s around you begins with transforming you.
INSIDE OUT is an opportunity to explore where you come from, where you are going, and how you currently relate to others and to your environment. A unique group of people will embark together on a journey of self-awareness and development through the expressive arts and mind- body exercises (movement, dancing, drawing, writing, breathing, and dynamic group work), in a safe space where each member can reflect, connect, and build tools to live more freely and mindfully.
We explore from the inside out, through 8 sessions that move from an individual to a collective focus, where each person’s contribution is essential to the group process.
PROGRAM